• WHAT TO EXPECT


30 MINUTE DISCOVERY CALL

The objective for booking a ''30 Minute Discovery Call' is to gather information about your goals (short term and life time goals). Discuss what your barriers are in terms of lifestyle, motivation and  your Health & Fitness knowledge. 

The  information collected will enhance your personal training experience, so therefore gathering this information is imperative to you getting results.

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GOAL SETTING

SHORT TERM GOALS

All short term goals will lead you to your main (Life Time) goal. Whether that is losing or gaining a kilogram or even to improve your fitness, it is important for us to concentrate on each Goal, 

LIFE TIME GOALS

Having that ultimate lifetime health and fitness goal keeps you motivated and accountable, when you may need it most. Have a goal that seems impossible but ultimately, achievable.

TRAINING HISTORY

GYM

Knowing what type of training you have done, including whether you have had any personal training previously, establishes what level your knowledge of good form and exercise routine must start on.

SPORTS

Having  a sporting background gives a great foundation for your future training, as good movement and fitness patterns are usually established during these activities. 

DIET / NUTRITION

EAT

Working out your calorie consumption and what your understanding of what a good diet looks like, gives us a baseline to work with. Your diet is the most important aspect to getting you weight loss results, no matter how much you train.

DRINK

Whether you drink alcohol or not, is only some of the information we need. How much water or other liquids you drink can affect your calorie intake and general health benefits.

CHALLENGES

LIFESTYLE

Work, Home and Social Life play a big role in your health and fitness journey. We need to be realistic as to what can be expected and how training plans are laid out in order to maintain life as you know it.

PHYSICAL

Motivation can be the largest barrier, but when coupled with  Injuries or bad bio-mechanics from old injuries, it is understandable how hard it may be to get results.

TRAINING ANALYSIS

The 'One HourTraining Analysis' aims  to evaluate physical strengths or weaknesses that you may have, or could face in the future

Once all these assessments are completed, a full data analysis is done in order to create a bespoke personalised training plan for your short and long term goals.     
     
                    
Postural Alignement Analysis with Personal Trainer Marylebone

POSTURAL ALIGNMENT ANALYSIS

The way you hold your body can be directly related to bio-mechanical issues and chronic aches and pains. 

If your posture needs improvement, we can included this into your personal training, so as to alleviate any issues. 

Great posture also improves self confidence, daily physical endurance and aesthetics.

Body Fat Measurements with Personal Training Marylebone

BODY FAT MEASUREMENTS

Not only do we get an idea of how much body fat you have, we also establish your basal metabolic rate. 

With this information we are able to design your diet with accurate calorie and macro-nutrient amounts.

Measuring body fat and lean muscle mass is a great motivator, when you start to see the results.

Flexibility & Mobility Analysis with Marylebone Personal Trainer

FLEXIBILITY & MOBILITY ANALYSIS

Inflexibilty and low range of movement may be a hindrance to your training performance.

Knowing these hindrances gives us an understanding of why certain exercises are difficult to maintain form.

Maintaining good form is important to avoid injury as well as enhancinig workout intensity.
Movement & Fitness Testing in Marylebone With a Personal Trainer

MOVEMENT & FITNESS TESTING

Level of fitness and ability to perform compound exercises, establishes where your training start point is.

A progressive training plan aiming to achieve the goals set out, can then be drawn up.

The data collection of each workout, compared to later performance,  assists motivation - training direction.

EXECUTING THE PLAN

​Whether you purchase a single session or a personal training package, we will send all the information collected with a full analysis of the data. 

Purchasing a Block of Sessions gives transparency to what the forthcoming training will look like and what is expected, in order to get results.

1. BUY PACKAGE

● Choose which type of training you want: Personal Training or Online Training.

● Find which Packages suit you best Block Bookings or Per Session purchases.

● Each package has 'amount of sessions per week' options.

● All Packages come with a Free welcome pack of Personal Training gifts. 

2. SCHEDULE

● Once purchased, your account will be updated with the session credits allocated to that package.

● Schedule in whichever slots are available to you with these session credits .

● We have options to make bookings reccur for your diary consistency.

●Ability to reschedule or cancel when an important meeting comes up.

3. TRAINING DAY

● You will recieve your welcome pack depending on which package you purchased.

● Discuss the layout and expectations of your training plan for the next six weeks.

● Complete training sessions Day One of Week One-Six.

● Q&A on the forthcoming training and diet plan.

4. TRAINING PLAN

● Depending on how many times a week you train, following your plan is imperative to getting results.

● Increase the intensity or volume suggested for each plan, to increase progression.

● Exercise form to be optimised at all times.

● Receive text and email for support when needed.

5. BODY ANALYSIS

● If you purchase more than a Six Week package, a new full body analysis is offered, or after purchasing a new package.

● The new data is compared to previous analysis to give an understanding of the progression.

● A new programme of workouts can then be implemented for future progress.

6. NUTRITION PLAN

● In conjunction with a body analysis, a nutrition plan is laid out in order to compliment the progression achieved and future results.

● Progress means improved Basal Metabolic Rates, therefore calories and macro's need to be recalculated.

●  The closer you get to reaching your goals the more precise your diet needs to be, .

7. NEXT ROUND

●  You will be informed when your package comes to an end, so that you can purchase a new package without any delay to your training.

● Seamless consistency will keep your progress on track and inturn keep you motivated.

● Reccuring sessions will only be kept until 24hrs prior to booking, without a new purchase being made.

8. END

● All good things come to an end. You do not leave with just memories, as we give you all your training plans and data collected.

●  If you are planning on personal training continuation, we assist you in sourcing this correctly.

● All data can be shared with your new Personal Trainer, if you request this and give permission to do so.

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