ONLINE PERSONAL TRAINING
Elevate your Fitness Journey
Achieve peak performance and sustainable habits with our personalised workouts and practical nutrition plans that deliver results that seamlessly integrate with your demanding lifestyle.
Now is the time to sculpt that strong, lean physique you've always envisioned. Allow us to guide you to lasting results through our expert online coaching.
Stop hoping for the best and take control!
You have been striving for a consistent workout routine, shedding excess weight and building strength. You want a body you feel confident in and workouts where you see real progress.
So why is it so hard to stay disciplined?
Why are you not seeing results despite all your efforts? And why is figuring out healthy nutrition so challenging?
The answer: you are following a one-size-fits-all approach. Your body, lifestyle, and fitness journey are unique. To achieve results, you need workouts and nutrition tailored specifically to you. It's crucial to track your progress and make adjustments at the right pace.
This is where we come in. With online coaching, we will optimise your workout, fine tune your nutrition, and ensure you see weekly results. You will maintain a social life and a busy work schedule, all while achieving your fitness goals. We will create a personalised plan, keep you accountable and motivated, and provide the tools you need to keep you on track.
What is Online Coaching?
Together, we will develop a strong body, cultivate healthy habits, and achieve lasting results tailored to your unique lifestyle.
A Results-Focused Plan Designed For You
After analysing your current lifestyle, we will create a personalised plan to ensure a smooth and realistic transition to your new healthy lifestyle. Since we all start our fitness journeys from different points, it's essential to approach workouts and nutrition at a pace that suits you. Let us guide you to achieve lasting results.
Motivating Workouts & Realistic Nutrition
You will receive personalised workouts tailored for either home or gym, along with customised nutrition advice to fit your routine. As you progress and get stronger, we will regularly adjust your workouts and fine-tune your nutrition to ensure continuous improvement.
Weekly Check-in to Stay on Track
Building healthy habits requires small , consistent changes. Our weekly check-in calls are designed to monitor your progress, address any challenges, make any necessary adjustments, and set achievable goals for the upcoming weeks. This approach ensures you see continuous progress every week.
Support Beyond the Ordinary
You won't be alone in your fitness journey. We will be with you every step of the way, providing expert advice and motivation. With our weekly check-ins and goal setting, you will always stay on track and move closer to your fitness goals.
Transform Your Life Not Just Your Body
Feeling uncomfortable in your body? Uncertain of what to eat or how to work out? Online coaching is the solution. We will help you build healthy habits you can maintain and a workout routine you will love, leading to a life of confidence and well-being
Basic Plan
£95 / Month
Get started with a comprehensive approach to your fitness journey! Our basic plan includes:
✔︎ Full analysis of current lifestyle
✔︎ Personalised training plan, adjusted weekly
✔︎ Professional nutrition guidance
x Weekly Check-in calls with us
X 24/7 Contact with us
Most Popular Plan!
Standard Plan
£170 / Month
Get started with a comprehensive approach to your fitness journey! Our Standard plan includes:
✔︎ Full analysis of current lifestyle
✔︎ Personalised training plan, adjusted weekly
✔︎ Professional nutrition guidance
✔︎ Healthy and Balanced Recipes
x Weekly Check-in calls with us
✔︎ Weekly goals for continuous progression
Premium Plan
£250 / Month
Get started with a comprehensive approach to your fitness journey! Our premium plan includes:
✔︎ Full analysis of current lifestyle
✔︎ Personalised training plan, adjusted weekly
✔︎ Professional nutrition guidance
✔︎ Body Measurement Tracking
✔︎ Weekly goals for continuous progression
✔︎ Weekly Check-in calls with us
✔︎ 24/7 Contact with us
Got any Questions?
Client Reviews
"I can't believe the transformation I achieved!!"
"The personalised training plan was a game changer for me. I've lost 9kg's and gained toned muscle. The trainer's knowledge is unparalleled, and their system is so easy to use. I feel so much stronger which gives me so much confidence!"
Emily R.
★ ★ ★ ★ ★
"Online Coaching has completely changed my life!!"
"The workouts and nutrition advice were spot on, and I loved the flexibility of training at home or at the gym. I built muscle as well as losing inches off my waist. The trainer assigned to me was always there to support, encourage and keep me accountable. I still use the app to keep up my consistency and have contact with the trainer when I need help. Highly recommend!"
John M.
★ ★ ★ ★ ★
"Fantastic Experience!!"
"The trainers expertise and the way they tailored the nutrition and training approach made all the difference. I have never felt so fit and healthy. I really enjoyed the recipe books they provided, I found them easy to use and quick to make. My confidence and energy have soared!"
Sara K.
★ ★ ★ ★ ★
"I was skeptical at first but my results speak for themselves!!"
"The weekly adjustments kept me progressing, also the body measurements tracking was so motivating. I have lost so much body fat and have a body that I am proud of. the 24/7 support was a lifesaver!"
Mark T.
★ ★ ★ ★ ★
"This programme is worth every penny!!"
"The comprehensive analysis of my lifestyle, what was physically possible for me and the personalised plan were incredibly effective. I've lost 15 pounds and I feel so much more energetic. The support and knowledge from the trainers was outstanding!"
Jessica L.
★ ★ ★ ★ ★
"Best decision I ever made!!"
"The personalised workouts were challenging yet manageable, also the nutrition advice and plan was incredibly effective. I feel fitter than I ever was in my 20's and have lean muscle and low body fat which is great for my confidence. the easy to use system made it all possible!"
David W.
★ ★ ★ ★ ★
"Absolutely amazing!!"
"The personal trainer tailored everything to my needs, and my results have been phenomenal. I had a previous injury which they helped me with during my transformation, and now I am lean and fit with no pain. I have never felt better or more confident!"
Michael B.
★ ★ ★ ★ ★
"Results!"
"I first signed up to the newsletter and quickly realised the extend of their knowledge. I have now been a customer for a year and the results have been more than I could have dreamed of. My career is skyrocketed due to clarity and confidence. I couldn't have asked for more. Thank you!"
Emma S.
★ ★ ★ ★ ★
"The best online training or coaching I have tried!!"
"The past 10years I have had multiple goes at different training platforms and also exercise classes and unfortunately did not see any results, until now. The understand people's lifestyle, career demands and even psychology which puts them way beyond any other training I have done. I got exceptional results!"
Olivia P.
★ ★ ★ ★ ★
"Don't procrastinate, the only thing you will lose is fat!"
"I lost so much weight people that had not seen me for years, did not recognise me. These guys know what they doing, its a just shame I don't live in the same country as them otherwise I would do their 1:1 personal training. Love my results!"
James D.
★ ★ ★ ★ ★
MEET THE TEAM
ANDREW MEYER
Personal Training a specific demographic of client in Marylebone and online, gives Andrew the understanding of what exactly high-profile executives need and want in order to sustain a healthy lifestyle, whilst also juggling both business and family commitments. View Andrews Profile
PERSONAL TRAINER & EFC FOUNDER
ERIC LABORIEUX
I have always had a passion for health and fitness, having grown up in France playing professional football for my entire youth. My love for physical activity continued in my next professional step, helping others through training to achieve their fitness goals and lead a healthy lifestyle. View Eric's Profile
PERSONAL TRAINER
JOAO DE SOUZA
I believe hard work can achieve almost any outcome and I am passionate about helping others to achieve what they set their mind to. Dedication to clients and structured goals make me successful in the industry. View Joao's Profile
PERSONAL TRAINER
MORE INFORMATION
The Benefits of Online Personal Training for Executives
In today's fast-paced world, it's more important than ever for executives to prioritize their health and well-being. Online personal training offers a convenient and effective solution to help busy professionals stay on track with their fitness goals. This article explores the many benefits of online personal training for executives, and provides tips for maximising these benefits.
Why Executives Should Consider Online Personal Training
With the fast-paced lifestyle of executives, it can be challenging to find time for exercise. However, staying fit and healthy is crucial for maintaining focus, productivity, and overall well-being. Online personal training offers a convenient solution for busy professionals who want to stay in shape without sacrificing their precious time.
- Time Efficiency for Busy Schedules
Online personal training allows executives to fit their workouts into even the busiest schedules. Since sessions can be conducted virtually, there's no need to factor in travel time to and from a gym or personal trainer's studio. This enables busy professionals to efficiently manage their time and maintain a consistent workout routine. Moreover, the flexibility of online personal training allows executives to schedule their workouts at their convenience, whether it's early in the morning, during lunch breaks, or late at night.
- Customised Workouts for Individual Needs
One of the most significant advantages of online personal training is the customised workout plans that cater to each client's specific fitness goals, needs, and limitations. Experienced online personal trainers design personalised workout programs that take into account each executive's unique circumstances, such as their fitness level, health conditions, and time availability. This personalised approach ensures that executives receive a tailored workout experience that addresses their unique needs, allowing for more effective and time-efficient workouts.
- Privacy and Discretion in Exercise
Privacy can be a crucial factor for executives who value discretion in their exercise routines. Online personal training enables individuals to work out in the comfort of their own home or private space, thus eliminating any concerns about being recognised or observed by others during their workouts. Additionally, online personal trainers offer a high level of confidentiality and professionalism, ensuring that all personal information and workout details remain private and secure.
In conclusion, online personal training offers a practical, efficient, and personalised solution for executives who want to stay fit and healthy without compromising their busy schedules. With customised workout plans, flexible scheduling, and privacy and discretion in exercise, online personal training is an excellent choice for busy professionals who want to prioritise their health and well-being.
The Advantages of Online Personal Training
- Access to Expert Trainers Worldwide
Online personal training has revolutionised the fitness industry by providing executives with access to a global pool of highly qualified trainers. This means that regardless of geographical location, they can find a trainer with extensive experience and expertise in their specific area of interest. This wider selection of trainers increases the likelihood of finding the perfect fit for their individual needs and fitness goals.
Moreover, with online personal training, executives have the opportunity to work with trainers who are experts in various fitness fields, such as yoga, weightlifting, and cardio. This diversity of expertise ensures that the client receives the best possible guidance and support, leading to optimal results.
- Flexible Workout Times
One of the major benefits of online personal training is the flexibility it provides. Clients can schedule workouts at times that work best for them, making it easier to maintain a consistent workout routine. This level of flexibility is ideal for executives who frequently travel, work irregular hours, or have commitments outside of regular working hours.
Additionally, with online personal training, clients can work out from the comfort of their own home or office, eliminating the need to travel to a gym or fitness centre. This saves time and money, making it easier to fit workouts into busy schedules.
- Cost-Effective Fitness Solutions
Compared to in-person personal training sessions, online personal training can be a more cost-effective option. By eliminating the need for a physical location, trainers are often able to offer lower prices to clients. Additionally, some trainers offer group courses or pre-recorded sessions that can provide further cost savings while still delivering valuable insights and guidance.
Furthermore, online personal training can help clients save money on other fitness-related expenses, such as gym memberships and transportation costs.
Progress Tracking and Accountability
Online personal training platforms often include progress tracking tools, allowing clients to monitor their achievements and improvements over time. This data-driven approach not only provides valuable insights but also helps to ensure accountability, making it easier for executives to stay motivated and committed to their fitness goals.
Moreover, many online personal training programs offer personalised nutrition plans, which can help clients achieve their fitness goals more efficiently. By tracking progress and making adjustments to nutrition and workout plans, trainers can help clients reach their full potential.
In conclusion, online personal training offers numerous advantages for executives looking to improve their fitness levels. With access to expert trainers worldwide, flexible workout times, cost-effective solutions, and progress tracking tools, clients can achieve their fitness goals more efficiently and effectively than ever before.
How Online Personal Training Works
- Choosing the Right Online Personal Trainer
It's essential to select a personal trainer who meets your specific needs and preferences. Credentials, experience, and expertise are important considerations, as well as factors like communication style and compatibility. Many online personal trainers offer free consultations to help potential clients determine if they are a good fit.
- Setting Fitness Goals and Creating a Plan
Establishing clear fitness goals is crucial for long-term success. Work with your online personal trainer to identify your objectives and develop a personalised fitness plan to achieve them. This plan should take into account factors such as your current fitness level, schedule, and any potential obstacles.
- Communication and Support
Regular communication with your online personal trainer is vital for keeping you on track and accountable. Utilise various communication tools, such as video calls, messaging apps, or online forums, to stay connected and receive ongoing guidance, motivation, and support throughout your fitness journey.
- Utilising Technology for Effective Workouts
Technology plays a significant role in online personal training. Incorporate fitness apps, wearables, and other devices into your workout routine to track progress, receive personalised feedback, and enhance the overall training experience.
Success Stories of Executives Using Online Personal Training
- Improved Work-Life Balance
Many executives who have incorporated online personal training into their lives report improved work-life balance. The flexibility and convenience of virtual sessions make it easier to prioritise physical fitness amidst a hectic professional life, resulting in an overall healthier and happier lifestyle.
- Increased Energy and Productivity
Regular exercise has been linked to increased energy levels, mental clarity, and productivity. Online personal training can support executives in maintaining an effective workout routine, helping them perform at their best in both their personal and professional lives.
- Enhanced Confidence and Leadership Skills
Physical fitness can contribute to greater confidence and self-assurance, which often translates to improved leadership skills. Executives who maintain their fitness with online personal training may find themselves better equipped to navigate the challenges of their professional roles.
Tips for Maximising the Benefits of Online Personal Training
- Staying Consistent with Workouts
Consistency is essential for progress in fitness. Schedule regular workout sessions with your online personal trainer and treat these appointments with the same level of importance as work meetings or other commitments.
- Incorporating Healthy Habits into Daily Life
Physical fitness is only one aspect of overall health and well-being. Work with your online personal trainer to develop strategies for incorporating additional healthy habits into your daily life, such as a balanced diet, adequate sleep, and stress management techniques.
- Prioritising Self-Care and Stress Management
Managing stress effectively is critical for both personal and professional success. Use online personal training as a form of self-care and as an opportunity to clear your mind and focus on your well-being. Incorporate relaxation techniques and mindfulness practices into your routine to better manage stress and maintain a healthy lifestyle.
